How blessed are you?

Based on a post Roger came across recently, he led a song service focused on blessings. Here are the songs and the online post to help you reflect on your blessings:

1. "I'm Happy Today"

2. "Count Your Blessings"

3. "Thank You (For All that You've Done)"

4. "Sunshine in My Soul"

5. "Is It Well with Your Soul?"

6. "Ten Thousand Angels" communion focus

7. "He Has Made Me Glad"

Did you know that...

...being grateful for 10 minutes a day for 10 weeks can make you feel up to 25% happier?

Studies show that gratitude has a major impact on our mental health and satisfaction with life.

Being more aware of small (and big) sources of joy in everyday life helps us nudge ourselves towards greater gratitude.

Here are six good reasons for gratitude:

1. You get more joy in everday life

2. You bond more closely with others

3. You want to give back

4. You become less materialistic

5. You realize that you are part of something bigger

6. You remember to appreciate the good things while y ou have them

Did you remember to be grateful today?

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